Stress is like a virus that spreads from one person to the next. Like the flu when you worry and fret your energy is sapped, you grow weary and weak. When we freak ourselves out there is no benefit. We gain nothing from our stress yet each one of us does it to some extent or another.
I propose another option instead of putting yourself in the weakened position of being stressed out, perhaps instead, we pray. As humans we have very little control over the day to day of our own lives. God has all the answers to this it’s only a matter of listening. When we pray (or meditate) we quiet ourselves and seek outside our own minds and bodies for the answers. Generally when we stress there is an emphasis of self blame. We try to fix our issues ourselves but it is impossible.
Do not be anxious about anything. Instead give everything to God in prayer with thankfulness. Philippians 4:6
The Bible tells us not to chastise our selves needlessly. God made us; He understands our propensity to stress ourselves out. He knows us so well. Through His words given to us in The Bible the answers are given clearly. He wants the best for us. Because He loves us so deeply the provisions for relief have already been made.
So remember when life gets you down to talk to God. He can help you. He has all the answers and if you ask Him then perhaps He might tell you. Be kind to yourself. Let it go and let God handle it. Your Father in Heaven loves you so much, only wanting the best for your life. Follow Him, asking Him for help and you will feel better.
One last thing… God doesn’t give us more than we can handle. At least… He doesn’t give us more than we can handle WITH HIS HELP. We need Him. He uses hard times to show us this.
I believe that before we were born we lived with/within God and together with Him we chose our lives, our parents and the struggles we would encounter during our time on earth. In Heaven/within God everything is good, positive, and in some ways perhaps it is necessary for us to visit Earth so that we can experience contrast. If life on Earth was perfect it would be Heaven, we wouldn’t learn anything, and honestly I don’t see any purpose in that.
God has a purpose for everything. Even the worst events on the face of the planet are God’s will. There is goodness even in evil; we must look closely at the darkness to appreciate the light. So just remember that the next time you’re stressed, hurting, and facing the darkness.
Everything is for the Glory of God.